When the draw in a tennis tournament is being made players wait anxiously for it to be finally posted. They want to know who they've been...

Want to improve your well-being? Studies have shown that there is a strong link between gratitude and well-being. Being grateful is an...

Setting goals in the New Year was always an important part of my tennis playing days. I enjoyed laying out the tournament calendar and...

As the weather gets colder, and the nights get longer, this month of December, for some, can feel a little manic. I've always enjoyed...

If you’re reading this, know that you are breathing! Woohoo! You’re alive! – That’s the good news. The possible bad news is that,...

Covid 19 has put a halt to life as we knew it. There is lots of suffering, sadness and loss. Respecting the serious nature of this...